Ann Marie Kelly, presenter of The AM Kelly Show on Today FM
Do you exercise?
Yes, I walk in the Phoenix Park for an hour every day.
Are you a member of a gym?
No, I'm not but I am envious of those who are.
What's your favourite exercise?
Dancing in my kitchen when nobody is in the house.
Are there any exercises you'd like to try?
Pilates looks interesting so I'd love to give it a go.
Are you a healthy eater?
Yes, I think I am, but I do have a weakness for peanut butter on crusty bread or a crispy bacon sandwich.
Any food fetishes?
I love chicken so I'll eat it generally with pastas or salads.
Any unhealthy vices?
I probably eat too quickly and I drink a lot of tea - about seven to eight cups a day. I also smoke and I like a drink.
Is there anything about your body you'd like to change?
Yes, my height, I'm only a little un at 5 foot 2½ inches.
What's your opinion on exercise?
I think it's a very personal thing to everyone so don't brag about it, just get thee to the nearest park and walk!
Patricia Weston recommends:
Pilates is an exercise regime that focuses on 'core' strength and mobility. The core muscles are the abdominals, the gluteals in the buttocks and the muscles of the lower back. To help you gain awareness of the core muscles: Activate what's known as the 'neutral spine' - this is the most natural position your spine should be positioned in. Lie on the floor on your back with your knees bent and hip distance apart.
Place your hands on your pelvic bones. Gently press your lower back into the floor so there is no space between your back and the floor. Tilt your pelvis forward and leave an exaggerated arch in your lower back. Repeat twice. Find a comfortable position between both these movements to find your neutral spine.
Close your eyes and imagine you are tying a belt around your waist. Tighten the belt as tight as possible but don't hold your breath. Then release the belt one notch, a second notch and finally a third notch so your abs are contracted one third.
Place your hands on your chest and breathe from the rib cage. Remain in this position to strengthen the core for two to three minutes.