Have a cup of tea

Good news for tea drinkers: a cuppa is actually good for your health. Green, black, white and oolong tea all have a type of antioxidant called polyphenols, which play a role in preventing degenerative disease.

Drinking tea has been linked to increased exercise endurance, reduced risk of heart attack and protection against certain types of cancer.

For other benefits, take a look at this article in Time Magazine over a cup of tea.