Take an Indian head massage

Full body massages may not appeal to everyone, but most people could probably cope with a nice soothing head massage that promotes a feeling of relaxation and helps ease the tension most of us carry in our faces and necks. The holistic centre Chrysalis in Donard, Co Wicklow, is the venue for a residential weekend course in Indian head massage to be held from February 9th to the 11th. The tutors for the weekend are acupuncture and zero-balancing practitioner Seamus Lynch and Berni Grainger. Chrysalis is located about an hour from Dublin and it is a nonsmoking, vegetarian centre. The cost of the Indian head massage course is £160 and places are limited. To book telephone 045404713 or e-mail peace@chrysalis.ie. The centre's website address is www.chrysalis.ie