Pointers for parents and teachers

Watch out for irritability and over-reacting to situations

Help young people to set realistic goals.

Be supportive, but do not set or impose goals on the student.Be supportive and not critical.

Remember that "exams are only exams"

Remind students that exams can be repeated

Encourage the view that there are many opportunities for all students, no matter what their results

If a student is a perfectionist, help the student to have a positive and realistic self-image

Model positive ways of managing anxiety

Encourage relaxation

"We will love and respect you no matter what your exam results," is the message students need to hear from parents.

Never give students Valium or other tranquilisers in an attempt to help them manage anxiety.

Do not use sleeping pills without medical advice.

If your student seems so distressed that you, as a parent, are tempted to prescribe - then seek medical help from your GP.

'Make sure that your student receives psychological counselling only from a registered member of the Irish Association of Counselling and Psychology