If learning to cope with the stress of modern living is a priority this autumn you may be interested in considering alternative approaches to stress management such as an exercise programme, yoga, massage, meditation or perhaps learning a relaxation technique.
Autogenic Training is a method of relaxation developed in Germany and taught in Ireland by German-born Manfred Hillmann. The technique is simple to learn and can be used to fight stress, to learn to relax and to improve sleep quality. Hillmann will be holding a weekend introductory course from September 26th to 28th at Milltown Park in Ranelagh, Dublin. For information call him at (0404) 40470.
:quality(70)/cloudfront-eu-central-1.images.arcpublishing.com/sandbox.irishtimes/ZNXTZ2DRXNFU5MTNZFDVCVJJNE.png)