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A new generation of smartphone apps will make the least motivated game for some serious exercise
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RUN CLINIC: Shock yourself into the early-morning routine with a screaming alarm that’s left out of reach, writes RUTH FIELD…
RUN CLINIC: Running gives the heart an excellent workout, helps shift the pounds and makes you resent what smoking does to your…
THIS RUNNING LIFE: Avril Moore (32) began running to lose weight and get fit, now she’s aiming for a triathalon
GET YOUR KIT ON: RUNNING: In the first of a fortnightly series aimed at helping people to take up a new sport or activity, EMMET…
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