The Irish Times Sleep Challenge
The Irish Times is challenging its readers to take sleep more seriously and improve their health. Over four weeks our four sleep champions will have their sleep monitored and their problems analysed. Follow their journey and find out more about the importance of sleep and why it shapes your health
Week Four
Week Three
Week Two
Week One
Most Read in Life & Style
![’Everyone looks back at their own time and thinks that their age was better, but I actually think [my generation]went through a fairly privileged time… That first wave of feminism was really, really liberating.’ Photograph: Alan Betson](/polopoly_fs/1.2802965.1474631041!/image/image.jpg_gen/derivatives/box_76/image.jpg "’Everyone looks back at their own time and thinks that their age was better, but I actually think [my generation]went through a fairly privileged time… That first wave of feminism was really, really liberating.’ Photograph: Alan Betson")
Sleep matters
ADVERTISEMENT
