Ticking all the boxes when it comes to the lunch challenge
Lessons in creating appetising lunch boxes, despite school restrictions or food allergies, could benefit many parents
Safefood suggests lunch boxes contain two portions from the cereals and bread group, one portion from the meat or ‘meat alternative group’, one portion of dairy and at least one portion of fruit or vegetable. Photograph:Getty Images
Catherine Fulvio suggests getting kids involved in the preparation of their own lunches. ‘Ask them to choose from the food groups,’ she advises
Donal Skehan’s Cajun chicken and avocado wraps.
Annabel Karmel’s Oriental plum chicken wraps.
As busy parents know, the need to plan a healthy, nutritious and inspiring lunch box each day can take some planning. Add to that the question of allergy and food restrictions in schools and it can make school lunches even more of a challenge.
So how best then to keep all children safe while avoiding an overreliance on boring ham sambos?
Safefood is an all-island body which supports and promotes food safety and nutrition in Ireland. Its Healthy Lunchbox literature is available on safefood.eu and in many schools around the country.
It suggests lunch boxes contain two portions from the cereals and bread group, one portion from the meat or “meat alternative group”, one portion of dairy and at least one portion of fruit or vegetable.
Safefood’s information includes a handy lunch box planner and some good tips around food hygiene and storage though, notably, it contains some suggestions which may not be allowed in schools because of allergies to foods such as peanut, egg and fish.
She explains that the most common food allergies in children are to dairy, eggs, peanut, tree nut and shellfish, though a shellfish allergy may not be identified until a child is older.
Charles says it is essential that any suspected allergy be diagnosed properly by a professional such as a community or private paediatric dietitian to prevent severe reaction, but also to counter issues such as faddy eating and poor nutrition due to the avoidance of certain foods or food groups.
Anaphylaxis Ireland has, along with the Asthma Society of Ireland, Diabetes Federation of Ireland and Brainwave, The Irish Epilepsy Association, produced a comprehensive resource pack for parents and teachers called Managing Chronic Health Conditions at School.
In terms of food allergy and anaphylaxis, it offers advice to schools on best medical and maintenance practice and on the need to implement “safe food” on party days in school, to look out for allergens in bird seed, contaminated recycled craft materials (eg, cereal boxes), eggs in cooking class and the sharing of musical instruments such as tin whistles.
The European Academy of Allergy and Clinical Immunology (EAACI) states that 17 million people in Europe currently suffer from a food allergy and that the largest increase is seen in young people, with available research “indicating a seven-fold increase in hospital admissions for severe allergic reactions in children in the last 10 years”.
The EAACI states that up to two-thirds of schools across Europe have at least one child at risk of anaphylaxis and that many schools “may be unprepared to deal with it”.
Ruth Charles says that “where there is a serious food allergy identified in a child, it is important for parents and nutritionists to work with the school to ensure that they know what to do in the event of a severe reaction and to teach them how to use the child’s adrenalin pen”.
Charles believes the best stance that can be taken is the implementation of a no food-sharing policy.
“You tend not to see severe reactions in places like school or at home. You tend to see reactions when people take risks – teenagers who don’t care about what they’re eating or don’t bring their adrenalin pen with them or children who are in the care of someone who ‘doesn’t believe in a food allergy’.”