Welcome to Get Running Beginners delivered by The Irish Times in association with ForgetTheGym. This eight week course will take you from inactivity to being able to run 30 minutes non-stop.
Beginner Week One
This week it’s all about getting out the door and getting started but remember to take it nice and slowly.
Beginner Week Two
Breathing and accountability are the two keys to keeping you on track this week.
Beginner Week Three
It’s all about building on your progress now
Beginner Week Four
You’ve developed the habit – you’ve become a runner
Disclaimer: Swimming is a strenuous activity and is not without risk. Before embarking on this or any other exercise programme you should consult with your doctor. By participating in the programme you acknowledge that The Irish Times, Swim Ireland or their agents cannot be held liable for any injuries or other problems that may occur as a result.