This eight week course is designed for those who can comfortably run for 30 minutes and want to move up to the 10km mark. Welcome to Get Running 10km delivered by The Irish Times in association with ForgetTheGym.
10k Week One
It’s all about getting started this week and working out where you are right now in terms of pace and distance.
10k Week Two
Tracking our runs and introducing some speed work
10k Week Three
Introducing some ChiRunning techniques and strengthening our core
10k Week Four
Time to embrace some hills and take on a 5k
Disclaimer: Running is a strenuous activity and is not without risk. Before embarking on this or any other exercise programme you should consult with your doctor. By participating in the programme you acknowledge that The Irish Times, ForgetTheGym or their agents cannot be held liable for any injuries or other problems that may occur as a result.