This eight week course is designed for those who can comfortably run for 30 minutes and want to move up to the 10km mark. Welcome to Get Running 10km delivered by The Irish Times in association with ForgetTheGym.
10k Week One
It’s all about getting started this week and working out where you are right now in terms of pace and distance.
10k Week Two
Tracking our runs and introducing some speed work
10k Week Three
Introducing some ChiRunning techniques and strengthening our core
10k Week Four
Time to embrace some hills and take on a 5k