Sign up on the right (mobile users scroll down) for this eight week course designed for anyone who can squeeze a 30- to 40- minute run into their busy life three times a week, but who needs a kickstart to get going, and support when they run out of excuses. Welcome to Get Running: Stay On Track delivered by The Irish Times in association with ForgetTheGym.
This eight week course will take you from inactivity to being able to run 30 minutes non-stop. Welcome to Get Running Beginners delivered by The Irish Times in association with ForgetTheGym.
This eight week course is designed for those who can comfortably run for 30 minutes and want to move up to the 10km mark. Welcome to Get Running 10km delivered by The Irish Times in association with ForgetTheGym.
Get Running Graduation
Disclaimer: Running is a strenuous activity and is not without risk. Before embarking on this or any other exercise programme you should consult with your doctor. By participating in the programme you acknowledge that The Irish Times, ForgetTheGym or their agents cannot be held liable for any injuries or other problems that may occur as a result.