Welcome to Get Running delivered by The Irish Times in association with ForgetTheGym. Our beginner eight week course will take you from inactivity to being able to run 30 minutes non-stop.
This week it’s all about getting out the door and getting started but remember to take it nice and slowly.
Breathing and accountability are the two keys to keeping you on track this week.
It’s all about building on your progress now
You’ve developed the habit – you’ve become a runner