The 10-a-day portion list includes an apple, a small banana, a pear, a mandarin, three tablespoons of spinach, peas, broccoli or cauliflower. A portion weighs in at 80g. File photograph:  Eric Vidal/Reuters

Medics have upped the ante on fruit and vegetables with a new study promising that while “five a day” is very good, “10 a day” is even better. The r(...)