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Skip the nightcap. Alcohol may help you fall asleep faster, but you may waken up more often and experience less restful sleep. Photograph: Getty Images

Recent studies show that the less you sleep, the more likely you are to be overweight. This link is seen in even young children. Staying up to the wee(...)

Jack Rogers of Newgrange Gold, one of Ireland’s largest seed oil producers, with last summer’s crop of rapeseed

There is a lot of confusion about the various fats out there and how much we need. It now seems clear that even certain fat types like “saturated fat”(...)