Nicole Paulie

2 results

One of Dr Barry’s ‘golden rules’ is to try and get everyone who’s depressed to exercise for 30 minutes a day

With the State exams on the horizon, taking time out to exercise every day may be seen as a waste of good study time, but flexing those muscles or jus(...)

Don’t forget physical exercise – just 15 minutes every day can help your mental fitness

What is fitness? It is something of an all-encompassing term, one with a plethora of different definitions. Personally, it comes down to what a Nazi-e(...)