Matthew Walker

11 results

Prof Matthew Walker: “Regular sleep – seven to eight hours a night – is the best method to maintain brain and body health. We are the only species which deliberately deprives ourselves of sleep.”

Two-thirds of adults in the developed world don’t get the World Health Organisation’s recommended eight hours’ sleep per night, according to Matthew W(...)

  • « First
  • Prev
  • 1
  • 2