Matthew Stork

2 results

HIIT has become a trendy if controversial way to work out. Photograph: iStock

People who have never tried intense interval training might be surprised to find that the workouts can be more appealing than they anticipate, accordi(...)

The idea of ‘entrainment’  means  our bodies tend to sync with rhythms from the world around us, especially the rhythms of music.

Cuing up some Calvin Harris or Macklemore during short, intense workouts might change how we feel about the exercise, according to a useful new study (...)