Keith Begley

2 results

Niall Breslin is one of Ireland’s best known advocates for mental health awareness. He found the benefit of exercise when he started training for and competing in triathlons

“The most unhealthy people I know are very fit people who use extreme exercise to mask serious root cause issues,” says mental health campaigner Niall(...)

Endurance sports are on the rise in  Ireland, particularly among the over-30s but some    may be putting themselves at risk of over-exercising. Photograph: Getty Images

As Ireland forges its supersized-way to becoming Europe’s fattest nation by 2030, the need for at least 150 minutes of moderate exercise a week is bei(...)