Nicole Kidman. Photograph: Chris Delmas/AFP/Getty Images

Nicole Kidman, Steven Spielberg, David Letterman and Richard Branson have all claimed to be shy. Shy people are preoccupied with what others think of (...)

‘We will dedicate spaces on campus to mindfulness practice.’ Photograph: Thinkstock

Because of the increasing pace of modern life, we are transitioning from human beings to human doings. We are losing connection with ourselves and (...)

Ireland’s most borrowed: Gone Girl, by Gillian Flynn, now also a hit film with  Rosamund Pike and Ben Affleck

What do a disappearing wife, the driver theory test and a lot of wimpy kids have in common? They are among the subjects covered by Ireland’s most b(...)

Simple things like wrapping food in tinfoil rather than cling film can help you avoid facing tempting leftovers every time you open your fridge. Photograph: Getty Images

Why you eat is just as important as what you eat. I’ve started asking the why question earlier in consultations now. It offers a glimpse into a(...)

Mindfulness seems, suddenly, to be everywhere. My colleague Tony Bates is bringing mindfulness to the media and the airwaves each week. The (...)