Many people complain their sleep is neither restful nor restorative, no matter how many hours of sleep they get.

How did you sleep last night? Chronic insomnia, which affects 5 per cent to 10 per cent of older adults, is more than just exhausting. It’s also link(...)

Coffee is ‘more likely to benefit health than harm,’ a new review has found. Photograph: Anthony Devlin/PA Wire

Early risers will be happy to hear that drinking more coffee isn’t necessarily a bad thing, following research which has found that three to four cups(...)