“If you want to optimise your exercise regime for your mental health, according to our research, exercising for 45 minutes at a time, three to five times a week, has the most beneficial mental health effects.”Photograph: iStock

When you are struggling with your mental health, getting active may be one of the last things you feel like doing. But if you can muster the energy, e(...)

In the analysis of more than 80,000 people, researchers found that one quarter of individuals who attempted or died by suicide had problems in basic sensory experiences. Photograph: iStock

As many as one in four suicides or attempted suicides are connected with the brain’s failure to correctly interpret basic perceptual information, such(...)