The recommendation is outlined in a report by scientists leading the on-going Irish Longitudinal Study on Ageing (Tilda). Photograph: Loic Venance/AFP via Getty

Regular aerobic or moderate exercise in weeks and months prior to Covid-19 vaccination can help improve antibody responses post vaccination in older p(...)

Becoming stronger is  a worthwhile goal and need not be intimidating. Photograph: iStock

Concerned by everything on the news of late? Lifting weights might help, according to a timely study of anxiety and resistance training. The stud(...)