“One of the best ways of managing osteoporosis is to do weight-bearing exercises – to either walk or to do resistance training in the gym is very good for your bone health.”

Christian Dalzell (27) started doing weight training in his mid-teens. He was playing a lot of sports, including rugby at his school, Wesley College i(...)

When almost anyone can go for a calorie-burning, muscle-toning heart-exercising walk in the fresh air for free, it may seem self-indulgent to pay s(...)

Recently I hit rock bottom: lunch was half a tub of gorgeous banana caramel Ben & Jerry’s sent in by a PR company. It had to be eaten or it would (...)