Brian Crooke

2 results

Brian Crooke: “There are so many benefits to resistance training, from enhancing muscle mass to weight management to helping to strengthen bones.”
Why I Love . . . ParkHIIT

I was qualifying as a personal trainer and researching exercise habits in Ireland some years ago. During my studies, I was amazed to see what little u(...)

Workplace wellness initiatives include exercise classes and gym passes. Photograph: iStock

The country is almost at full employment, a talent war is raging and offering extra money is no longer the only way to retain staff or attract new rec(...)