Conor Duffy of Glaslough Harriers AC celebrates after winning the Men’s 5000m ahead of Conor Bradley of City of Derry AC Spartans, right,  in Santry. Photograph: Sam Barnes/Sportsfile

It’s a rare thing for Mark English to punch the air at the finish of any race, only this felt good, very good. In the small step of winning back the 8(...)