The expert advice is that one of the best ways to remain healthy is to get a strong dose of daylight early in the morning. File photograph: Getty Images

Turn off the tv and climb off the couch. Getting out and about over the winter months is a fun and free way to boost your physical and mental healt(...)

Betty Maher (102): “I would advise people to keep active and have a hobby” Photograph: Dave Meehan for The Irish Times

If all the advice on healthy ageing could be encapsulated into one short sentence, it would be to “keep your mind and body active”. Even people suffe(...)