Adam Chekroud

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“If you want to optimise your exercise regime for your mental health, according to our research, exercising for 45 minutes at a time, three to five times a week, has the most beneficial mental health effects.”Photograph: iStock
How to improve your mental health . . . one step at a time

When you are struggling with your mental health, getting active may be one of the last things you feel like doing. But if you can muster the energy, e(...)