Sleep Council

2 results

Try to set your alarm for when you actually need to wake up. Photograph: iStock/Getty

Prepare the night before Prepare what you can the night before, says Dr Hazel Wallace, the author of The Food Medic – from your packed lunch to layin(...)

Winding down an hour before bed, sleeping in a cool bedroom and keeping a routine could help you get a good night's sleep

Evenings are something of a rush for Megan Hobbs. The 29-year-old solicitor doesn’t finish work until 6.30pm and it takes her 45 minutes to travel hom(...)