In order to stay healthy for longer and in turn add more years to our lives, it is important to ensure that we look after our health long into our golden years. Photograph: Getty

We have all heard that 60 is the new 40 and if official figures are to be believed, this certainly seems to be coming true. In the 2006 Cen(...)

The differences in iron content in the diets of men and women, and boys and girls, suggest these are related to how males and females are catered for when it comes to food. Photograph: Thinkstock

Most people never think about the iron content of food or their daily intake of this important element. With so much food around, and more than two-t(...)