Manufacturers often refer to the number of kilocalories per serving, but when you check out the serving size it is often quite small

When it comes to ingredients, many popular breakfast cereals get a bad rap given their high sugar content. But what do the labels tell us that might (...)

Ignore any nice pictures, flags or products on shelves nearby. The front will have marketing speak. The back has the detail

There is a secret to being a successful food shopper. The first step is to recognise that you are a very desirable creature. You arrive in the superma(...)

Trainer Claire Mc Glynn has seen  mobility, strength, fitness, self-belief and confidence boosted in her classes.

If you think that running for the bus is a waste of time, think again. Even if you don’t catch that bus, you will be doing a lot more for your fitnes(...)

Oliver McCabe: ‘People are stressed and they often don’t have enough time to cook. We all have to perform well on every level nowadays.’

Situated on a corner a few minutes’ walk from Dalkey Dart station, Select Stores is one of those wholefood stores and cafes that people make special (...)

Orla Hopkins: ‘Exercise nutrition and having a good diet is all about balance.’

Derval O’Rourke (Former professional athlete and Olympic gold, silver and bronze medal- winner in hurdles. She is also a best- selling author for (...)