The impact of sleep deprivation on human health is ‘scarcely investigated’

“I believe that light is medicine,” says clinical psychologist Dr Michael Breus, a Fellow of The American Academy of Sleep Medicine. “Light affects o(...)

What constitutes quality sleep – baring unwelcome interruptions – is rarely discussed.

Ella Fitzgerald was right. When the First Lady of Song recorded “Tain’t What You Do, It’s The Way That You Do It”, she could have been singing about s(...)