Sonia O’Sullivan: The secret training diary of an ageing athlete

There’s no need for a so-called ageing runner to have a fear of speed and specific training

 Sonia O’Sullivan racing at the Melbourne park run.

Sonia O’Sullivan racing at the Melbourne park run.

Athlete: Sonia O’Sullivan
Location: Deakin University Athletics Track, Waurn Ponds
Date: February 9th 2021
Age: 51
Activity: 4 X 7mins @ Threshold pace

One day earlier this week I drove down to the running track for a training session. There was not a single other person at the track.

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