No more heroes any more: In real news, a fake Donald Trump gets installed in the new National Wax Museum in  Dublin earlier this year. Photograph: Brenda Fitzsimons

Do you regard somebody as heroic? If so why? I don’t mean what makes them heroic. I mean, why do you need to regard anybody as heroic in your life? I(...)

Isolation deserves far more notice in public debate than it gets. This is especially so as some researchers talk of an ‘epidemic of solitude’. Photograph: iStock

‘Death by despair” and “diseases of despair” are phrases I’ve been hearing more often as explanations for certain very negative trends in modern socie(...)

Among boys bullying is the most negative influence on their body image. Photograph: iStock

That we are living in times of increasing emotional stress may be one explanation for figures suggesting that the proportion of men and women needing (...)

“Most shame-attacking exercises are just silly, and that’s the point of them . . . when nothing terrible happens, the person experiences less anxiety in facing the world in future.” Illustration: Hong Li/Getty Images

A young Italian woman recently drew a lot of attention in Bologna by going out to do her shopping without any clothes on. Naturally she was filmed on (...)

Pressures on new students include finding themselves in a new setting without their old schoolfriends. Photograph: Dara Mac Dónaill

As a new academic year looms, many will face it with hope and excitement. For others it may bring anxiety and a scary new world. Researchers from the(...)

Tender plants: we should be willing to listen to people about their emotions around miscarriage, infertility and termination

Pregnancy loss, including miscarriage, infertility and termination can bring pain, silence and hiding – and you have to wonder just how wide and deep (...)

There is indeed a man in the south of France who reads all the time. I saw him sitting on the Promenade  Des Anglais in Nice under a big umbrella to shield him from the sun

‘Paddy Whackery – booklover first and advertising genius second. But when advertising began to steal precious time from reading, he dropped out of the(...)

“If you are shy and awkward, being yourself doesn’t sound like the best idea. You’d rather be suave and sophisticated like, say, Sean Connery’s James Bond.” Photograph: Warner Bros

“Be yourself” is advice that has always puzzled me. I first read it back in the Stone Age when, like another half a million people or so, I read Angel(...)

Walk away the worry: When you go for a walk you can train yourself to keep bringing your awareness back to what you’re seeing and hearing and to the sensation of walking, instead of having your head stuck in a cloud of worry

Everybody worries, but I have met people who build great cathedrals of worry in their heads. They ponder, not only every angle of the issue that faces(...)

Readers got a newspaper which was as right as Stephen Heron could make it. What they held in their hands was a product of high standards cultivated by people such as Stephen who believed that the newspaper did indeed revolve around them

I used to live on the same road as a man who ran a greengrocery. It was a small operation but you could tell just by looking at him dashing around tha(...)