STRESS AND anxiety go hand-in-hand with redundancy. And recession has contributed to a rising incidence of suicide and male mental illness. What is important now, however, is that official action is taken to ensure more effective co-operation between community-based groups and mainstream health service providers in responding to the needs of vulnerable people.
With unemployment nudging 15 per cent and job opportunities limited, the outlook is challenging. But much can still be done to offer hope and self-belief to tens of thousands of men who, a few short years ago, never believed they would find themselves in this position. The Institute of Public Health has identified two immediate issues that need to be tackled: an inadequate response by the health services and a reluctance by depressed men to seek help. At the start of “Men’s Health Week”, these and other issues should become the subject of intensive public discussion.
There is a strong correlation between unemployment and an increasing dependency on alcohol or drugs. That, in turn, can lead to conflicts in personal relationships, to isolation and to self-harm. It is a destructive spiral. But it doesn’t have to be like that. Professional help at an early stage can treat this depressive behaviour and provide important personal supports. Similarly, training courses or an opportunity to return to employment are vital incentives for those who value themselves in terms of their previous work.
The World Health Organisation has identified exercise, sufficient sleep, appropriate body weight, limited alcohol use and tobacco avoidance as the most effective ways in which individuals can improve their health. Gerry Duffy, a 43-year-old Mullingar man who won the Ironman challenge in the UK by swimming, cycling and running incredible distances over 10 days, has shown what can be done. Sixteen years ago Mr Duffy was overweight and a heavy smoker.
Community initiatives designed to encourage participation and volunteerism are of great importance. People of all ages can benefit when they contribute their time and experience. The idea of “meitheal” still retains its co-operative gloss. The recession has done serious damage to the economic fabric of the State. But greater public awareness and support for those individuals who are struggling with the stress of unemployment, along with help from community-based groups and health services, can enhance social cohesion and offer hope for the future.