Managing stress and recharging batteries

If you need time out to recharge your batteries, a weekend stress management and relaxation workshop might be the answer. The workshop will take place at Walmer House holistic centre in Raheny on October 20th and 21st from 10 a.m. to 5 p.m. and the cost is £90. The course will be run by stress management tutor Mary Scarff, who will endeavour to lower participants' stress levels and equip them with techniques to cope better with the demands of everyday living. For more information contact (01) 847 5410.