Run baby run: Get your pregnancy off to a flying start

‘Early days of pregnancy filled with caution and a long list of food and activity guidelines’

 Mary Jennings: “Pregnancy is not a time to lose weight, run faster or tone up.”  Photograph: Eric Luke

Mary Jennings: “Pregnancy is not a time to lose weight, run faster or tone up.” Photograph: Eric Luke

“Congratulations, you are pregnant.” It’s exactly one year since I heard those life-changing words. Amidst the blur of excitement, these early days of pregnancy were filled with caution and a long and often conflicting list of guidelines regarding food, exercise and activity.

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