A woman in your 80s? What you need to know about your overall health

In this decade social connections are more important than ever

Some level of yoga can be practised by people of any age and physical capacity. In your 80s it is especially beneficial for suppleness, balance and strength

Some level of yoga can be practised by people of any age and physical capacity. In your 80s it is especially beneficial for suppleness, balance and strength

Áilín Quinlan talks to experts about the big issues for 80-somethings, including the physical frailty associated with loss of muscle mass and strength.

Nutrition

The Irish Times
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