A woman in your 30s? Here’s what you need to do now for your overall health

Experts cover the key issues for this age group: nutrition, fertility and exercise

Both men and women are advised to cut  back on their alcohol  intake in their 30s as it can lead to problems when couples are trying for a baby.    Photograph: iStock

Both men and women are advised to cut back on their alcohol intake in their 30s as it can lead to problems when couples are trying for a baby. Photograph: iStock

Our bodies and our minds change as we go through life. Every decade brings its own physical and mental needs and challenges.

January is Health Month in The Irish Times. You can find articles, columns, advice and tips at irishtimes.com/health, as well as in print every Tuesday in the Health & Family Supplement.

So how do we make the most of each?

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