A woman in your 30s? Here’s what you need to do now for your overall health
Experts cover the key issues for this age group: nutrition, fertility and exercise
Both men and women are advised to cut back on their alcohol intake in their 30s as it can lead to problems when couples are trying for a baby. Photograph: iStock
Our bodies and our minds change as we go through life. Every decade brings its own physical and mental needs and challenges.
So how do we make the most of each?