A man in your 50s? Nutrition, exercise and overall health advice you should know

Avoid the middle-age spread as it brings numerous health issues with it

The number one health issue for men in their 50s is middle-aged spread so watch your diet. Photograph: iStock

The number one health issue for men in their 50s is middle-aged spread so watch your diet. Photograph: iStock

Every decade brings its own physical and mental needs and challenges.

So how do we make the most of each one? Áilín Quinlan talks to the experts about the big issues for men in their 50s in terms of everything from exercise to high blood pressure.

The Irish Times
Please subscribe or sign in to continue reading.
The Irish Times

How can I keep reading?

You’ve reached an article that is only available to Irish Times subscribers.

Subscribe today and get the full picture for just €1 for the first month.

Subscribe No obligation, cancel any time.