Powering ahead: optimising men’s health for energy, immunity and fertility Balance is key for wellbeing. ‘I try to wrap things up by 7pm on a Friday. Saturdays are busy with friends, home projects, whatever else. We try to keep Sundays free, which has been a huge benefit,’ says Rob Burke. Photograph: Getty Images

As we get back to our busy lives, it’s really important that men take care of their health and wellbeing by supporting their energy levels, and looking after their immunity

Sponsored by Cleanmarine For Men
Man who raped niece as she babysat his children is jailed The Laois man was jailed for 10 years after being convicted of four counts of rape and one count of sexual assault. Photograph: Dave Meehan

Uncle began sexually abusing girl when she was aged 15 and she later became pregnant

Apple launches new MacBook and AirPod products  Apple chief executive Tim Cook  with the new MacBook Pro during an online event unveiling new products at Apple Park in Cupertino, California, on Monday.  Photograph: Apple Inc/AFP via Getty Images

MacBook prices for Irish users will start from €2,249 for 14in device and €2,749 for 16in MacBook Pro

Ideal Home Show celebrates interest in home interiors and upgrades ‘The suppliers at the exhibition are here because they are ready to do business,’ says Caitriona O’Connor of SDL Exhibitions. ‘We’re just delighted to be back’

The autumn Permanent TSB Ideal Home Show will offer everything home improvers and upgraders could want from October 22nd-25th at RDS

Sponsored by Ideal Home Show