Healthy Town: Give your kitchen cupboards a health makeover Reduce processed food and increase the amount of fresh produce  for healthier meals

Dr Marian O’Reilly, chief specialist in nutrition at Safefood, shares sage advice on how planning the weekly shop can improve your diet, lifestyle and social life

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Raw sewage being discharged by 38 towns and villages – report The report found that upgrade works are needed to protect four beaches with poor quality bathing water at Clifden, Co Galway;  Merrion Strand, Loughshinny; and Sandymount strands in Co Dublin. Photograph: Bryan O’Brien

Ireland is not investing quickly enough in infrastructure to treat waste water, says Environmental Protection Agency

Gerry Thornley: Big-hearted Simon Zebo deserves a break Racing 92’s Simon Zebo during the Champions Cup clash with Ulster. Photo: James Crombie/Inpho

Bad losers Bath in danger of losing the run of themselves with replay ‘appeal’

Why Liverpool is the perfect UK base for Irish business IL

With Brexit looming, many Irish businesses are seeking to establish a UK base and Liverpool City Region is emerging as the choice for many

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