Forty per cent of respondents to a recent survey said they now feel pressure to take “more adventurous” holidays

Are you more interested in showing off or switching off on holidays? In a recent travel trends survey, almost half of the respondents (47 per cent) sa(...)

The information we use to compare ourselves with is more skewed than ever - thanks in large part to good lighting and filters.

Unless you’ve been living under a rock with no wifi, you may have heard of the term “#Fitspo”. It’s like “inspo” – that’s “inspiration” for us millenn(...)

Healthy eating isn’t just for January, it’s for life

1. I want to get fit but I hate exercise. Join the club. I’d hazard a guess that very few people love exercising. There is a crucial distinction betw(...)