Bad sleep and anxiety feed off each other and deplete immune systems. But there is hope
Our circadian rhythms plus a sharp increase in immune system activity are contributors
Disposing of medicines, avoiding osteoporosis and learning to slow down
We need midwinter sleep, but we also need exercise and a little daylight
Beat Winter series: the shorter, colder days can have a big impact on us all
The average sleep cycle is 80-90 minutes and the average person has five each night
One in 10 of us suffer with insomnia, a further 20 per cent are shift workers and sleeping pill prescriptions have shot up in recent years. So how can we get more shut-eye, asks Catherine Cleary?
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