Fibre provides a source of energy for the friendly probiotic bacteria living in the large intestine that in turn may help to boost the immune system

Fibre is a vital but often forgotten nutrient for health. It plays a role in digestion and in reducing our risk of heart disease, diabetes and colo(...)

Lucy Hutchinson: Full of energy and no longer pale and tired, Lucy is thriving on a gluten-free diet since being diagnosed with coeliac disease.

When seven-year-old Lucy Hutchinson made her First Communion last Saturday she was the first child in the church to receive the host – for a reason(...)

Try to eat a rainbow of colour every day: that means at least one red fruit or vegetable for lycopene. Remember fruit and vegetables provide critical vitamins, minerals, fibre and antioxidants. Photograph: Getty Images

Congratulations to everyone who ran in the 5km parkrun events last weekend as part of Get Running. Many of you will go on to make a 10km or eve(...)

People who go on fad diets are at risk of vitamin and mineral deficiencies, long-term weight gain and impaired kidney function, according to dietitian(...)