Midpoints are a good place to pause and take stock. After 26 weeks I need to pause and ask myself some hard questions: Why am I doing this? What diffe(...)

Every time I sit and practise mindfulness, I do so for the first time. When I open my awareness to the present, I step into a moment that has never ha(...)

It is now a month since I completed my 10-day retreat and I’m settling back into some old routines. I get up at 6am, walk downstairs to a(...)

Two monks took a walk by the river. One was older and a teacher; the other was a student. They stopped to rest at a place where the water ran d(...)