Tendai Mtawarira wanted to be a loose forward and it was against his will that he was moved forward in the scrum. But he soon became a powerhouse international prop. Photograph: Cyril Byrne/The Irish Times

BBC interviewer: I’ve seen you hit a heavy bag and it’s quite a formidable sight. How did another human being take those punches? George Foreman: Muha(...)

Zane Kirchner (centre). Photograph: Getty Images

Zane Kirchner and Chiliboy Ralepelle have been added to the South Africa squad that will face Australia and New Zealand in the Rugby Championship.Spri(...)