Wales captain Sam Warburton believes that his team are in better shape than in 2011. Photograph: David Davies/PA

Wales are in excellent shape for a World Cup campaign that begins with a tough group including England and Australia, according to their captain Sam W(...)

George North has come through a full contact training session as he looks to return for fitness for the Rugby World Cup. Photograph: Getty

George North has offered Wales strong encouragement that he will be fit for their World Cup campaign. The Northampton wing played a full part in a con(...)

 George North: available for  Wales’s World Cup  warm-up games.  Photo: Laurence Griffiths/Getty Images

George North is fit to play in Wales’s World Cup warm-up matches after missing the final 10 weeks of last season on the advice of a specialist having (...)

Wales coach Warren Gatland says George North is fit for Wales’ World Cup matches, which start against Ireland in Cardiff on Saturday, August 8th. Photograph: Laurence Griffiths/Getty Images

George North is fit to play in Wales’s World Cup warm-up matches after missing the final 10 weeks of last season on the advice of a specialist having (...)

Warren Gatland has named nine uncapped players in his 47-man training squad for the Rugby World Cup. Photograph: Getty

The Wales head coach Warren Gatland has turned to the Premiership as he starts preparing in earnest for the World Cup. His training squad of 47 for th(...)

“Iain Henderson went off his feet but I think it would be harsh to say he launched himself at Ronan O’Mahony.” Photograph: Darren Kidd/Inpho

Iain Henderson paid a very high price on Saturday against Munster. I’m not saying Nigel Owens was wrong to send him off but the reality is that if eve(...)

Ireland players line up for the anthems ahead of the Six Nations international rugby union match between Scotland and Ireland - Six have been selected for our Six Nations team of the tournament. Photograph: Ian  MacNicol/Getty Images 9:27

15 Rob Kearney (Ireland):Leigh Halfpenny’s goal-kicking could give him the nod again. Stuart Hogg was electric and carried for 100 more metres. But Ke(...)

Wales coaches Robert Howley  and Warren Gatland  chat ahead of their Six Nations encounter against Italy in Rome. Photograph: Getty Images

All Wales know as they prepare to start the final round of matches against Italy in Rome is that they have to win to remain in contention for the titl(...)

Wales’ Sam Warburton is tackled by Ireland’s Jack McGrath at the Millennium Stadium. Warburton was simply immense in both defence and at the breakdown. Photograph: Crispin Rodbwell/Inpho 6:29

According to Winston Churchill to improve is to change but to be perfect is to change often. With six and a half minutes left Ireland were four point(...)

Ireland’s Paul O’Connell is tackled by Luke Charteris of Wales during their Six Nations match at the Millennium StadiCardiff, Wales. Photograph: Dan Mullan/Getty Images

Simply put, the Welsh war room outmanoeuvred their Irish counterparts before this match even got under way. A great victory for Warren Gatland over Jo(...)