Lisa Wilkinson  teaches  pregnancy Pilates  at the Elbowroom, Brunswick Street, Dublin, to (from left): Marguerite Sinnott, Gemma Smyth, Jackie Coffey and Yasmin Chapman. Photograph: Dara Mac Dónaill/The Irish Times

DO   Pregnancy Pilates Pilates strengthens intrinsic muscles to support your posture. The goal in pregnancy is to work on specific areas, (...)

Pregnancy is a normal physiological process and it is okay to be active throughout. Photograph: Thinkstock

If getting up from the sofa to go for a walk around the block involves a battle of willpower at the best of times, pregnancy may seem the perfect excu(...)

When Lisa Wilkinson read step number 32 in the idiot’s guide to managing stress – “if all else fails, run away” – she knew what she had to do.A strate(...)