Get running coach Mary Jennings: According to one runner, ‘It’s been great to get the advice and encouragement to go out running. It makes it easier to push yourself to brave the cold weather and it really is well worth the effort.’ Photograph: Dara Mac Dónaill

Learning to run is hard. There’s just no way around that. Regardless of what level of fitness we are at or what mileage we are managing to log every w(...)