Brendan Mullins (7) from Clonsilla and Alannah Kelly (7) from Ashbourne at the launch of the ‘Let’s say no’ campaign. Photograph: Jason Clarke Photography

‘An event or item that is out of the ordinary and gives great pleasure” is how the Oxford dictionary defines a “treat”.That’s certainly not the 140 sm(...)

Safefood suggests lunch boxes contain two portions from the cereals and bread group, one portion from the meat or ‘meat alternative group’, one portion of dairy and at least one portion of fruit or vegetable. Photograph:Getty Images

As busy parents know, the need to plan a healthy, nutritious and inspiring lunch box each day can take some planning. Add to that the question of alle(...)

There was a time when children were expected to grow into their clothes – whether they were hand-me-downs or bought in a larger size in order t(...)