Identify a physical activity you actually like. There are many ways to work out other than boring yourself senseless on a treadmill.

(...) activity you can look forward to doing, like tennis, swimming, dancing, softball, or even vigorously(...)

 Russian Tennis Federation president Shamil Tarpischev has been forced to publicly apologise for his slur against the Williams sisters. Photograph: Grigory Dukor/Reuters

Russian Tennis Federation president Shamil Tarpischev has been forced to publicly apologise for his(...)

 Munster outhalf Ian Keatley  looks up after kicking the match-winning drop-goal against Sale Sharks during the European  Champions Cup clash at the  AJ Bell Stadium in Salford, England. Photo:  Gareth Copley/Getty Images

(...) conversion or a penalty – he virtually becomes an individual sportsman, a la a tennis player or golfer, in a(...)

Serena Williams: “I think they were very disrespectful and uncalled for, and I’m glad that many people have stood up, including the WTA.”  Photograph: Julian Finney/Getty Images

Serena Williams has labelled Russian tennis federation president Shamil Tarpischev’s comments about(...)

MONDAY (OCT 20TH) CRICKET Sky Sports 2 from 9.55am 5th ODI India v West Indies TENNIS Sky(...)

Blazingly dull: The Great Fire

(...) heave – Pinocchio is less wooden and jerky than the scary tennis mum. The Irish women, or “girls”, as(...)

Bob Geldof addressing delegates at the One Young World 2014 Conference at the Convention Centre in Dublin yesterday. Photograph: Alan Betson/The Irish Times

(...) world including former English footballer Sol Campbell and tennis star Boris Becker.

Former President of Ireland Mary Robinson and singer Bob Geldof watch the flag ceremony by delegates at the One Young World 2014 Conference at the Convention Centre in Dublin. Photograph: Alan Betson/The Irish Times

(...) sporting world including former English footballer Sol Campbell and tennis star Boris Becker. The founders(...)

Kym Harley (19) died  after she was injured in a Co Donegal car crash. Photograph: Facebook

(...) close to the Ballybofey Tennis Club, to come forward.Inspector David Kelly said a full investigation(...)

(...)) London GC World Match Play Championship TENNIS BT Sport 2, 10am-noon WTA Kremlin Cup final SOCCER(...)