MONDAY (JAN 4th) CRICKET Sky Sports 2 from 8am 2nd Test, D3 South Africa v England TENNIS Eurosport 2, 12.30pm-8.30 Doha Qatar Open DARTS BBC 2(...)

The gym can be a life-changer, or it can be an incredible waste of money. Don’t say you weren’t warned.

Exercise is a method of converting fat into pain. And yet, over the next week or two, many people – who really should know better and who probably ha(...)

MONDAY(DEC 28th) CRICKET Sky Sports 2 from 7.30am 1st Test, D3 South Africa v England SOCCER Sky Sports 1 from 12.30pm (12.45) Bolton v Blackburn(...)

Jason Brogan: “The only thing that should be in a doorway at Christmas is snow.” Photograph: Damian Cullen

When a fiver fell from the pocket of a rain-soaked, tattered coat, the owner immediately offered it as payment for the new jacket he was about to try (...)

SUNDAY (DEC 20th) NBA BT Sport 1 from 0.30am Houston Clippers @ Rockets TENNIS Sky Sports 5, 8am-11.30am Singapore International Premier League (...)

MONDAY (DEC 14TH) TENNIS Sky Sports 3, noon-6.30pm Delhi International Premier League SOCCER Sky Sports 1 from 7pm (8.00) Leicester City v Chelse(...)

The Christmas dinner: ‘I read about the recommended alternatives to turkey and ham, but I’m sticking with tradition.’ Photograph: Thinkstock

He sees you when you’re running, He knows when you lift weights, He knows if your snacks are bad or good, So, well, do whatever you want for goodne(...)

MONDAY (DEC 7TH) TENNIS Sky Sports 2, 8am-2.30pm Manila International Premier League POOL Sky Sports 2, 7pm-11.30pm Las Vegas Mosconi Cup SOCCE(...)

If you’re blessed with a body that can eat a horse while maintaining the figure of a boa constrictor, then, well, good for you. However, not all skinny people are healthy, and we must remember that. Photograph: Thinkstock

Since we began this health and fitness drive, we have changed many of our habits, but not – naturally enough – our family, friends and colleag(...)

MONDAY (NOV 30TH) SNOOKER Eurosport 1, 12.45pm-4.45pm, 6.45pm-11pm BBC 2, 1pm-6pm York UK Championship CRICKET Sky Sports 2 from 3.30pm 3rd T20 P(...)